Coffee is one of the most popular drinks a lot of people. Of every three people in the world, one of them is coffee drinkers. Coffee is so delicious when taken either morning or at night when work is piling up. Coffee is one of the most enjoyed drink a lot of people, who do not just drink it, but also enjoyable. Coffee business has become a business tens of billions of dollars, which can only be rivaled by the petroleum business.
Coffee Distribution History
Roasted coffee beans and mashed and served. The method of roasting their own coffee beans is not known when the start. However, coffee plants from the highlands of Ethiopia, which at that time the wild plants in Ethiopia. Then the coffee plants from here developed in the Arabian Peninsula around the 15th century, which became famous Arabica Coffee. Arabica coffee is now a kind of coffee the most widely produced in the world reaching more than 60 percent of world coffee production.
According to legend, coffee was discovered by a young Arab named Kaldi, a goatherd. He always noticed that the goat was always happy to show symptoms after a bite seeds and leaves of green plants. Out of curiosity, he tried to plant seeds and feel the effects of the spirit and joy. This discovery eventually spread by word of mouth, since it was born of coffee, according to legend in Arabic.
In the year 1610, the first coffee plants grown in India. The Dutch began to study the proliferation of coffee in the year 1614. Then in 1616, they managed to obtain seeds and plants lush coffee and coffee plantations established immediately in Sri Lanka and the land of Java (Indonesia) in 1699. Then by the Dutch, these plants spread to the Dutch colony in Central America as in Suriname and the Caribbean. Then the French nation is also interested in this coffee trade. They bought coffee seeds from the Netherlands and developed in Reunion Island east of Madagascar. But they failed to develop coffee in here. Then in 1723, the French tried to develop coffee plants in the region of Martinique Island. In the 1800s, coffee was developed in Hawaii. Later these plants also developed in Brazil and other areas.
Origin Coffee
The word coffee or kopi in the Indonesian language comes from Arabic qahwah, which means power. Then the coffee that we know today comes from the Turkish language which kahveh then later became Koffie in Dutch and in English coffee. The word is absorbed into the Indonesian language to be Kopi.
Coffee in the past until now
Coffee originally used as a food product. Then the coffee is used as a substitute for wine. Later coffee was also used as medicine. And now coffee drinks known as fairly mainstream.
At first the coffee is used as food. All the crushed coffee beans, then add oil. Then the dough is shaped into a round-shaped food. Until now, some tribes in Africa still take coffee in the form like that.
Later, the coffee used in place of wine. Coffee beans created as a beverage similar to wine. Some people make this drink by pouring boiling water over the coffee beans that have been dried.
As a drug, coffee can be useful for treating migraines, headaches, heart disorders, asthma and chronic bowel disorders. However, excessive coffee consumption can be bad. When consumed in excess of coffee can increase stomach acid, causing tension, and speed up the heartbeat. In addition, excessive consumption of coffee often associated with stomach ulcers.
Later, the coffee is used as a pretty delicious drink. Coffee beans are dried and then roasted and ground in a shell. The result then can be a delicious coffee drink. Later in the coffee bean grinding machine that allows the production of coffee as a beverage.
Advantages from Coffee
Various unique coffees taste a pleasurable sensation in the mouth. For example iced coffee is usually refreshing sweet. Coffee-flavored ice cream was also a favorite for many people. Coffee is also one of the basic ingredients taste several kinds of coffee cake. And the most popular are plain coffee and milk coffee.
But the scientists also examine the other benefits from coffee. The rest of the coffee powder useful as a good fertilizer. In addition, some disinfectants and insulation products for walls, floors and roofs can also be made from coffee. Glycerin is a by-product of soap, can be made from the coffee oil. Coffee oil is also commonly used as fabric paint, soap, and other products.
Coffee beans can be useful for a variety of products and uses. But the most popular course as a delicious drinks that drink a lot of people every day.
Coffee Arabica and Coffee Robusta
Although worldwide there are approximately 70 species of coffee trees, from the size of shrubs to tall trees with 12 meters, but there are only two species of coffee trees that are generally known to be produced as a product of coffee. Both species are used for the production of about 98 percent of world coffee production. What are they? The coffee was first developed in the world is Arabica coffee coming from the species Coffea arabica coffee trees. This type of coffee most widely produced, which is about more than 60 percent of world coffee production. Arabica coffee from the species Coffea arabica produces the best kind of coffee. Tree species are usually grown in upland areas. Coffee tree height is between 4 to 6 meters. Arabica coffee has a caffeine content is not more than 1.5 percent and has a chromosome number of 44 chromosomes.
Other species of coffee trees are also quite a lot of coffee produced as a product is Coffea canephora is often known as Robusta coffee. Coffea canephora tree height reaches 12 meters and can be planted in areas lower than arabica coffee. Robusta coffee is typically used as instant coffee or fast food. Robusta coffee has more caffeine content is higher, more neutral taste, and smell the coffee stronger. Caffeine content of robusta coffee reached 2.8 percent and has a chromosome number of 22 chromosomes. Robusta coffee production has currently reached a third of world coffee production.
Drinking Dilemma Coffee and Hazards Coffee
Although coffee was delicious, but the drink is often raises many dilemmas. Several studies have shown the dangers of drinking coffee. Even in antiquity, the Middle East, coffee beverages could be unlawful because it is often a negative effect. What are the dangers of this delicious coffee?
Coffee consumption has been so widely known today, and the warnings from experts had repeatedly expressed over the years against many dangers that threaten the coffee drinkers. The results showed that coffee enthusiasts should be aware of the dangers that can arise from their coffee drinking habits. Hazards include heart disease, diabetes and even some cancers. However, many people ignore this warning. Why?
During recent years, researchers have published their research about the effects of drinking coffee. But the conclusions made by these researchers have not reached a convincing conclusion. Why? Because usually the researchers looked only at the dangers of caffeine, one of the 500 natural chemical in a cup of coffee. So in fact a study of coffee is still not final and is far more complex.
Caffeine contained in coffee has a stimulant effect is quite dangerous. Caffeine can cause a person difficulty sleeping. Caffeine also causes a person difficult to control emotions and difficulty concentrating. Caffeine also can trigger cancer indicated.
A Dutch study shows that coffee can increase cholesterol up to 10 percent. Especially if you drink coffee without a filter and directly heated. Cholesterol itself is known to cause heart problems. A British nutritionist recommended for fresh coffee and not coffee that has been processed, heated and boiled for some time.
For coffee enthusiasts, experts recommend drinking coffee naturally. Avoid drinking more than six cups of coffee a day. For those who have heart problems, kidney trouble and high blood pressure should drink one cup of coffee a day. For pregnant and lactating women, should also drink no more than a cup of coffee a day. Coffee was delicious, but health is more important than the excess coffee. Enjoy your coffee!
Mar 30, 2010
Mar 12, 2010
Understanding Signals Body Want Sex
Every human being is created differently, including the level of sexual arousal. Since sex it up, how long you can survive without sexual intercourse?
Dismiss or in the vent excessive, have their impact.
Sex, no doubt, is a body needs, which is based on two reasons, namely reproduction and a tendency to socialize (share the love).
Survive long periods of time based on the human ability to live in groups. Naturally, this allows human beings to give birth or be born.
In fact, sex is a pleasant relationship. Sex is a form of enjoyment of human relationships. Such as Legal nukil from Times of India.
How does your body say you have to have sex?
Probably easier to ignore the signals your body as a desire (even need) to have sex it comes. Often times you use the excuse "there's a problem A, B, C, ...", as a shield.
The best way to recognize the body's call to love is to observe the problem and how much negative mood before having sex whack. Remember, sex is not only fun yourself, but also couples.
Physically, the signal is often sent the body when to have sex, are:
1. Excessively nervous.
2. Unfounded anxiety, migraine
3. Permanent stress
4. Lack of appetite
5. Sleep deprivation
6. Conflicting feelings about a particular person
7. Often sexual fantasies, especially at night
In practice, the sexual life unsatisfactory can cause various reactions that most can not explain why it could happen. Even in some extreme cases, can cause physical and psychological reactions, such as skin itching, irritation, anger, and others. You can end the uncomfortable feelings, both psychologically and physically by "reading" body signals.
Once you truly understand the body language, "I need sex!", It will be much easier for you to identify the period of this unpleasant symptom. If successfully done, you'll also be able to prevent it.
Of course, the interval would desire to have sex varies greatly in each person, depending on certain factors, such as age, gender, lifestyle, physical condition, pregnancy, menopause, and others.
Therefore, make sure you take the time to really analyze yourself and your body and your needs and desires. That way, you will be able to manage to understand the actions that must be taken to your normal life again.
Dismiss or in the vent excessive, have their impact.
Sex, no doubt, is a body needs, which is based on two reasons, namely reproduction and a tendency to socialize (share the love).
Survive long periods of time based on the human ability to live in groups. Naturally, this allows human beings to give birth or be born.
In fact, sex is a pleasant relationship. Sex is a form of enjoyment of human relationships. Such as Legal nukil from Times of India.
How does your body say you have to have sex?
Probably easier to ignore the signals your body as a desire (even need) to have sex it comes. Often times you use the excuse "there's a problem A, B, C, ...", as a shield.
The best way to recognize the body's call to love is to observe the problem and how much negative mood before having sex whack. Remember, sex is not only fun yourself, but also couples.
Physically, the signal is often sent the body when to have sex, are:
1. Excessively nervous.
2. Unfounded anxiety, migraine
3. Permanent stress
4. Lack of appetite
5. Sleep deprivation
6. Conflicting feelings about a particular person
7. Often sexual fantasies, especially at night
In practice, the sexual life unsatisfactory can cause various reactions that most can not explain why it could happen. Even in some extreme cases, can cause physical and psychological reactions, such as skin itching, irritation, anger, and others. You can end the uncomfortable feelings, both psychologically and physically by "reading" body signals.
Once you truly understand the body language, "I need sex!", It will be much easier for you to identify the period of this unpleasant symptom. If successfully done, you'll also be able to prevent it.
Of course, the interval would desire to have sex varies greatly in each person, depending on certain factors, such as age, gender, lifestyle, physical condition, pregnancy, menopause, and others.
Therefore, make sure you take the time to really analyze yourself and your body and your needs and desires. That way, you will be able to manage to understand the actions that must be taken to your normal life again.
Mar 1, 2010
Lupus, Lifelong Battle
Lupus discussed this time is not a young man who became a character in the story books popular teenager who had several years ago. Lupus is a scary kind of illness. Not yet known for certain causes. Almost all sufferers of this disease are women. Although this disease is not too much, it never hurts to find out more lupus.
Lupus
Lupus disease is generally a chronic disorder that is immune to the problem. Humans have an immune system that functions to attack foreign bodies, viruses, bacteria or germs that can cause disease. However, in people with lupus, the immune system that should serve as a protective body abnormalities. The body can not distinguish between foreign substances that must be destroyed by the body's own tissue is beneficial for survival.
As a result, the attack was the body's own tissues and cause damage to organs like the lungs, blood, skin, kidney, brain, heart, and others. Damage to the vital organs causing further called lupus patients Odapus increasingly weak and sick.
Types of Lupus
Several types of lupus disease is dangerous and there is also less dangerous. Not all lupus attacking vital organs. There is also the only attack the skin tissue. Here are some types of lupus.
• Systemic lupus erythematosus (SLE)
SLE in Indonesian known as Systemic Lupus Erythematosus (Les). This disease is very dangerous because it attacks the body's organs are vital. Erythematosus itself means red. It is characteristic of this disease is no sign or red spots.
• Lupus Dicoid
Lupus This type of attack is only skin. Red spots usually appear on the skin.
• Drug Induced Lupus
Lupus disease is triggered by consuming certain drugs.
Lupus Symptoms and Detection
Lupus symptoms can vary in each sufferer. That is why a person suffering from this disease difficult to detect the disease. In fact, the symptoms can mimic symptoms of other diseases.
This is because the organ can be attacked differently in each sufferer. For example, if the attack was the blood, the symptoms are similar to those suffering from anemia. If the attacked mouth, then the patient may experience a prolonged ulcers that can be regarded as a symptom of deficiency of vitamin C.
Some common symptoms of this disease is the appearance of red spots on the nose and cheeks to form like a butterfly called a butterfly rash. Spots may also occur in the body. In advanced stages, the disease can cause hair loss, excessive fatigue, damage to organs. Patients with lupus have symptoms like the people who suffer from cancer.
So, do I know if someone is suffering from Lupus or not is by testing antinuclear antibodies (ANA). If the positive test result then the person is likely to suffer from the disease lupus.
Causes of Lupus Disease
Lupus is not a contagious disease and most sufferers are women of childbearing age, so often considered a disease of women. Heredity, not as a direct cause of this disease. Although possible, from parents obtained an abnormal gene that has the potential for this disease, but there are other factors that this disease can occur. Allegations of experts about the cause of this disease is due to hormonal factors, but not known where the cause hormone.
Treatment of Odapus
Odapus or to treat lupus patients is to reduce the pains due to damage of organs. Treatment is done by a special effort so that this disease does not attack the other organs that can cause more severe complaints due to complications.
It should be noted also that environmental factors can aggravate the situation Odapus. For example by controlling the food, prevent it from stress, when the election must use drugs, and prevent the skin not directly exposed to sunlight containing UV.
Help for Odapus
Because not contagious, you do not have to worry about having to do with lupus disease. Instead, you can help by providing support in the form of attention and help to sufferers could receive a state so as not to stress.
This disease is a lifelong struggle. Since the period of time long enough, many Odapus (lupus patients) and family members deal with stress.
However, this disease can be encountered. Many are also successfully deal with the disease lupus. Always communicate with your doctor about this disease. Support Odapus so they are more open-minded and do not be afraid of excessive because it can worsen the condition Odapus. Try to have a sense of humor because it can help. The disease is not a funny thing, but we must try to keep a sense of humor that is not too stressful.
Support can also be given to family members Odapus, because it takes patience to care for lupus patients. Because this disease can be chronic and even life. Do not give up if you or a family member suffering from lupus.
Lupus
Lupus disease is generally a chronic disorder that is immune to the problem. Humans have an immune system that functions to attack foreign bodies, viruses, bacteria or germs that can cause disease. However, in people with lupus, the immune system that should serve as a protective body abnormalities. The body can not distinguish between foreign substances that must be destroyed by the body's own tissue is beneficial for survival.
As a result, the attack was the body's own tissues and cause damage to organs like the lungs, blood, skin, kidney, brain, heart, and others. Damage to the vital organs causing further called lupus patients Odapus increasingly weak and sick.
Types of Lupus
Several types of lupus disease is dangerous and there is also less dangerous. Not all lupus attacking vital organs. There is also the only attack the skin tissue. Here are some types of lupus.
• Systemic lupus erythematosus (SLE)
SLE in Indonesian known as Systemic Lupus Erythematosus (Les). This disease is very dangerous because it attacks the body's organs are vital. Erythematosus itself means red. It is characteristic of this disease is no sign or red spots.
• Lupus Dicoid
Lupus This type of attack is only skin. Red spots usually appear on the skin.
• Drug Induced Lupus
Lupus disease is triggered by consuming certain drugs.
Lupus Symptoms and Detection
Lupus symptoms can vary in each sufferer. That is why a person suffering from this disease difficult to detect the disease. In fact, the symptoms can mimic symptoms of other diseases.
This is because the organ can be attacked differently in each sufferer. For example, if the attack was the blood, the symptoms are similar to those suffering from anemia. If the attacked mouth, then the patient may experience a prolonged ulcers that can be regarded as a symptom of deficiency of vitamin C.
Some common symptoms of this disease is the appearance of red spots on the nose and cheeks to form like a butterfly called a butterfly rash. Spots may also occur in the body. In advanced stages, the disease can cause hair loss, excessive fatigue, damage to organs. Patients with lupus have symptoms like the people who suffer from cancer.
So, do I know if someone is suffering from Lupus or not is by testing antinuclear antibodies (ANA). If the positive test result then the person is likely to suffer from the disease lupus.
Causes of Lupus Disease
Lupus is not a contagious disease and most sufferers are women of childbearing age, so often considered a disease of women. Heredity, not as a direct cause of this disease. Although possible, from parents obtained an abnormal gene that has the potential for this disease, but there are other factors that this disease can occur. Allegations of experts about the cause of this disease is due to hormonal factors, but not known where the cause hormone.
Treatment of Odapus
Odapus or to treat lupus patients is to reduce the pains due to damage of organs. Treatment is done by a special effort so that this disease does not attack the other organs that can cause more severe complaints due to complications.
It should be noted also that environmental factors can aggravate the situation Odapus. For example by controlling the food, prevent it from stress, when the election must use drugs, and prevent the skin not directly exposed to sunlight containing UV.
Help for Odapus
Because not contagious, you do not have to worry about having to do with lupus disease. Instead, you can help by providing support in the form of attention and help to sufferers could receive a state so as not to stress.
This disease is a lifelong struggle. Since the period of time long enough, many Odapus (lupus patients) and family members deal with stress.
However, this disease can be encountered. Many are also successfully deal with the disease lupus. Always communicate with your doctor about this disease. Support Odapus so they are more open-minded and do not be afraid of excessive because it can worsen the condition Odapus. Try to have a sense of humor because it can help. The disease is not a funny thing, but we must try to keep a sense of humor that is not too stressful.
Support can also be given to family members Odapus, because it takes patience to care for lupus patients. Because this disease can be chronic and even life. Do not give up if you or a family member suffering from lupus.
Feb 10, 2010
Face Breast Cancer
Breast cancer is a type of cancer killer of two Indonesian women after cervical cancer (cancer of the mouth or neck of the uterus). Therefore this disease needs to watch out. Detect this disease early will increase the likelihood of living sufferers. Does being a woman could be immune to breast cancer? What should be done to prevent it?
Breast cancer
Breast cancer is the abnormal cell growth in breast tissue person. When you have reached an advanced stage, lifting the breast is sometimes done for the safety of patients. This certainly becomes something frightening for a woman.
Almost all cancers have a specific cause. For example the majority of cases of skin cancer caused by ultraviolet rays of the sun. While lung cancer caused by smoking. But there is no single definitive cause for breast cancer.
Several factors could be the cause of breast cancer. For example genetic factors, environmental, and hormones may contribute to breast cancer. Women are vulnerable to this factor may have a higher risk.
Breast Cancer Risk Factors
No one knows for sure what causes breast cancer. Based on statistical results, most breast cancer patients are women with age above 50 years. This means that the older a person, then the chances of this disease is growing. Another factor that affects the family history. If there are families who suffer from this disease like a mother or siblings the greater the chances. Breast cancer can also be caused by previous cancer in other organs that spread to the breast. Or if there is a history of previous cancer in other organs.
Another thing that can trigger cancer is lifestyle. Often consume foods that contain chemicals or are carcinogens, alcohol, or smoking.
Preventing Breast Cancer
One of the breast cancer prevention is a healthy diet. An estimated one out of three cases of breast cancer due to dietary factors. A good diet that will help maintain your body's immune system and preventing disease is the most powerful. Although not known any food that can cure cancer, eating certain foods and reducing certain other foods can be a preventative action.
Fiber-rich foods, can help reduce levels of prolactin and estrogen, possibly by attaching themselves to these hormones and threw out the body. This can further suppress the phase of carcinogenesis (cancer formation). In addition, reducing the saturated fat diet may reduce the risk. Soybean and fermented soy products without can inhibit tumor growth.
Vegetables rich in vitamin A, like carrots, squash, sweet potatoes, and vegetables, dark green leafy vegetables such as spinach, kale and spring greens, may help. Vitamin A prevents the formation of cancer-causing mutations. As for fruits and vegetables rich in vitamin C reduce the risk of breast cancer.
Breast Cancer Early Detection
The emergence of a lump in the breast area may be an indication of the possibility of a type of breast cancer. But not all lumps mean cancer because they have to be examined further for certainty in the hospital or doctor.
Another indication of this disease is a lump in the armpit, breast pain, change in color or texture in the breasts, nipples are interested in, the areola (the area around the nipple-colored milk chocolate), or on the nipple. In some cases, breast cancer detected from discharge from the nipple yellowish, greenish, or pus.
The key to survival is to detect breast cancer early, before he has a chance to spread. One cause of high mortality from this disease due to lack of awareness to detect symptoms that exist. Generally after arriving at the complaints that weight, a new patient consults a doctor who often means the cancer is in advanced stage. Therefore, when the disease has reached an advanced stage, it will be difficult to heal.
Breast Self-Check
In order for society, especially women can perform breast examinations on a regular basis, then made a movement called Sadari or Sarari which stands for "Breast Self Check". It is recommended that the examination was performed 1 month after the period of about 4-7 days after menstruation.
In this examination, the things done are:
• Standing in front of the mirror with your shoulders straight and your hands on her hips. See if there are physical changes in your breasts, such as changes in shape, size or color of the breasts.
• Raise both hands up and consider again whether there is a physical change in the breast that look.
• Click the nipple and see if there is discharge from the nipple.
• Lie down and touch the right breast with his left hand and so on. Create a pattern of play and feel what a lump in the breast and others.
• When sitting or standing try to massage the breasts to find out whether there is a suspicious lump. Around the armpit area to the stomach to check.
Be aware of the movement can be made by the spouse to his wife. Or the husband can remind her to do a regular Realize. The role of the family can facilitate the detection of this disease.
If you Hit Breast Cancer
When someone was diagnosed with breast cancer, most patients will immediately be emotionally devastated. They feel a death sentence, even though the patient may be cured even more so when still in the early stages. In advanced stages, emotional and psychological impact can cause a depressed cancer patients. This can aggravate the situation. For that, need the support of the family or friends.
Breast cancer patients should tell their family or friends because people need the support of the people closest to the emotional aftermath she experienced. Is normal if the patient does not want to tell family or friends about their illness. The reason is because they do not want to bother or make the people who heard the sad or worried. However, imagine the opposite situation, when you are not informed by the family or your close friends that he was suffering from cancer, would you be more upset because you do not know and might not provide the required assistance.
Friend is someone who lives closest and you can talk to find the best treatment and the impact that may be experienced. Breast cancer patients may feel inferior to the situation so as to affect the marital relationship. Instead, it is also discussed with your husband to be understood and can provide assistance by giving a hug or other endearment.
The children are young may not understand what was happening. However, if your child has to talk to, you can tell with a simple language what is meant by breast cancer and the effects that might happen to you physically as a result of chemotherapy, hair loss or changes in the breast. It is important that children who are innocent do not get the wrong information from people who are not responsible for what can make them fear or hate you or feel that what you experience from their mistakes.
Not all friends or family who are not too close to be notified if you feel uncomfortable to pass. You also do not need to respond to the comments given by friends, family or anyone else who knows your illness. There is always the positive comments and negative. So, it's not excessive to consider that can damage your body's endurance.
To add to the spirit, you can join a group of fellow breast cancer sufferers. In Indonesia, Indonesia Cancer Foundation can accommodate these needs. In this group, they can give the spirit and confidence so you can recover. The stories of other patients may be able to make you feel your condition is better. Or stories from other people determined to fight the disease and can get the healing can help you gain the strength to not give in to circumstances.
So, remain eager to fight your disease. If any family member or friend suffering from a tumor or breast cancer, you can provide the necessary support for knowing their sufferings. They can help support their recovery.
Breast cancer
Breast cancer is the abnormal cell growth in breast tissue person. When you have reached an advanced stage, lifting the breast is sometimes done for the safety of patients. This certainly becomes something frightening for a woman.
Almost all cancers have a specific cause. For example the majority of cases of skin cancer caused by ultraviolet rays of the sun. While lung cancer caused by smoking. But there is no single definitive cause for breast cancer.
Several factors could be the cause of breast cancer. For example genetic factors, environmental, and hormones may contribute to breast cancer. Women are vulnerable to this factor may have a higher risk.
Breast Cancer Risk Factors
No one knows for sure what causes breast cancer. Based on statistical results, most breast cancer patients are women with age above 50 years. This means that the older a person, then the chances of this disease is growing. Another factor that affects the family history. If there are families who suffer from this disease like a mother or siblings the greater the chances. Breast cancer can also be caused by previous cancer in other organs that spread to the breast. Or if there is a history of previous cancer in other organs.
Another thing that can trigger cancer is lifestyle. Often consume foods that contain chemicals or are carcinogens, alcohol, or smoking.
Preventing Breast Cancer
One of the breast cancer prevention is a healthy diet. An estimated one out of three cases of breast cancer due to dietary factors. A good diet that will help maintain your body's immune system and preventing disease is the most powerful. Although not known any food that can cure cancer, eating certain foods and reducing certain other foods can be a preventative action.
Fiber-rich foods, can help reduce levels of prolactin and estrogen, possibly by attaching themselves to these hormones and threw out the body. This can further suppress the phase of carcinogenesis (cancer formation). In addition, reducing the saturated fat diet may reduce the risk. Soybean and fermented soy products without can inhibit tumor growth.
Vegetables rich in vitamin A, like carrots, squash, sweet potatoes, and vegetables, dark green leafy vegetables such as spinach, kale and spring greens, may help. Vitamin A prevents the formation of cancer-causing mutations. As for fruits and vegetables rich in vitamin C reduce the risk of breast cancer.
Breast Cancer Early Detection
The emergence of a lump in the breast area may be an indication of the possibility of a type of breast cancer. But not all lumps mean cancer because they have to be examined further for certainty in the hospital or doctor.
Another indication of this disease is a lump in the armpit, breast pain, change in color or texture in the breasts, nipples are interested in, the areola (the area around the nipple-colored milk chocolate), or on the nipple. In some cases, breast cancer detected from discharge from the nipple yellowish, greenish, or pus.
The key to survival is to detect breast cancer early, before he has a chance to spread. One cause of high mortality from this disease due to lack of awareness to detect symptoms that exist. Generally after arriving at the complaints that weight, a new patient consults a doctor who often means the cancer is in advanced stage. Therefore, when the disease has reached an advanced stage, it will be difficult to heal.
Breast Self-Check
In order for society, especially women can perform breast examinations on a regular basis, then made a movement called Sadari or Sarari which stands for "Breast Self Check". It is recommended that the examination was performed 1 month after the period of about 4-7 days after menstruation.
In this examination, the things done are:
• Standing in front of the mirror with your shoulders straight and your hands on her hips. See if there are physical changes in your breasts, such as changes in shape, size or color of the breasts.
• Raise both hands up and consider again whether there is a physical change in the breast that look.
• Click the nipple and see if there is discharge from the nipple.
• Lie down and touch the right breast with his left hand and so on. Create a pattern of play and feel what a lump in the breast and others.
• When sitting or standing try to massage the breasts to find out whether there is a suspicious lump. Around the armpit area to the stomach to check.
Be aware of the movement can be made by the spouse to his wife. Or the husband can remind her to do a regular Realize. The role of the family can facilitate the detection of this disease.
If you Hit Breast Cancer
When someone was diagnosed with breast cancer, most patients will immediately be emotionally devastated. They feel a death sentence, even though the patient may be cured even more so when still in the early stages. In advanced stages, emotional and psychological impact can cause a depressed cancer patients. This can aggravate the situation. For that, need the support of the family or friends.
Breast cancer patients should tell their family or friends because people need the support of the people closest to the emotional aftermath she experienced. Is normal if the patient does not want to tell family or friends about their illness. The reason is because they do not want to bother or make the people who heard the sad or worried. However, imagine the opposite situation, when you are not informed by the family or your close friends that he was suffering from cancer, would you be more upset because you do not know and might not provide the required assistance.
Friend is someone who lives closest and you can talk to find the best treatment and the impact that may be experienced. Breast cancer patients may feel inferior to the situation so as to affect the marital relationship. Instead, it is also discussed with your husband to be understood and can provide assistance by giving a hug or other endearment.
The children are young may not understand what was happening. However, if your child has to talk to, you can tell with a simple language what is meant by breast cancer and the effects that might happen to you physically as a result of chemotherapy, hair loss or changes in the breast. It is important that children who are innocent do not get the wrong information from people who are not responsible for what can make them fear or hate you or feel that what you experience from their mistakes.
Not all friends or family who are not too close to be notified if you feel uncomfortable to pass. You also do not need to respond to the comments given by friends, family or anyone else who knows your illness. There is always the positive comments and negative. So, it's not excessive to consider that can damage your body's endurance.
To add to the spirit, you can join a group of fellow breast cancer sufferers. In Indonesia, Indonesia Cancer Foundation can accommodate these needs. In this group, they can give the spirit and confidence so you can recover. The stories of other patients may be able to make you feel your condition is better. Or stories from other people determined to fight the disease and can get the healing can help you gain the strength to not give in to circumstances.
So, remain eager to fight your disease. If any family member or friend suffering from a tumor or breast cancer, you can provide the necessary support for knowing their sufferings. They can help support their recovery.
Jan 25, 2010
Tea for Body Health
Tea is a beverage that is widely known in Indonesia and in the world. Brown beverage is common to drink the guest host. A fragrant aroma and distinctive taste make this drink a lot of consumption. In addition to this advantage, there are many substances that have a lot of very useful benefits for the health of the body.
Tea Benefits
Benefits include tea as an antioxidant, repairing cells damaged, smoothing the skin, slimming body, prevent cancer, prevent heart disease, reduce cholesterol in the blood, the blood circulation. So, do not be surprised if this drink has been described as rich drinks benefits.
Substance in a cup of tea is beneficial
Therefore, except as soft drinks, tea can also be used as a therapy for health. If we drink a cup of tea, then we at least know what the best material is in a cup of tea we drink. Any substances found in tea making is known as benefit-rich beverages? Here are some of the main substances that are useful in a cup of tea.
Polyphenols
Polyphenols in tea form and flavanol catechins. These compounds act as antioxidants to capture free radicals in the body also works to prevent the development of cancer cells in the body. Free radicals in our bodies because of the polluted air environment pollution and also from the food we eat.
Vitamin E
In a cup of tea contains vitamin E as much about who is 100-200 IU a day for the needs of the human body. This number serves maintain heart health and make your skin smooth.
Vitamin C
This vitamin functions as immunity or resistance to the human body. In addition vitamin C also functions as an antioxidant that is necessary for the human body's resistance to disease.
Vitamin A
Vitamin A is beta-carotene in the form of tea is a vitamin that the body needs can be fulfilled.
Tea Type
Substances contained in tea is very easily oxidized. When the tea leaves in the sun, then the oxidation process had occurred. The type of tea is generally known in the community is green tea, Oolong tea (such as Java Tea Oolung / Ulung), black tea and white tea. Green tea has the best content because in the manufacturing process, this type of tea is not dried by using sunlight but use a special drying technique. While other types of tea are processed by fermentation.
Substances in the Less Good Tea
In addition to the benefits of tea, there are also substances contained in tea that results are not good for the body. Substance is caffeine. Caffeine in tea (tehine) can cause food absorption process becomes blocked. Limit safe to consume caffeine in one day is 750 mg / day or equivalent to 5 cups of tea 200 ml size.
It should be avoided when drinking tea.
There is also to keep in mind when you drink tea for a useful substance in the body does not disappear, among others:
• Do not drink tea during or after a meal because they contained substances in food can be stolen by the substance stimulant tea.
• Do not drink tea on an empty stomach because it can increase stomach acid production.
• Avoid drinking tea mixed with sugar for causing substances they contain is reduced.
• Do not drink tea all night because it was a lot of substances oxidized and stale so the impact is not good for the body.
• Avoid drinking tea during pregnancy and lactation. Because caffeine and stimulant substances in tea can stimulate uterine contractions. In addition to nursing mothers would disrupt production of milk-producing glands, or milk.
How to make tea
Who did not lose in the manufacturing process is a way of brewing tea. To avoid errors when brewing tea, you must consider how to make tea if it is correct or not. Because of this error can cause the tea does not provide benefits for those who drink it. To make tea, use boiling water temperature 80 degrees Celsius, do not use water with a temperature higher than 80 degrees because it can make us lose the benefits of tea.
In addition, the tea can be mixed with milk. Mixed milk tea or milk tea is often known to reduce the stimulant effects of tea because the milk of calcium will bind stimulant substances in tea.
Another way is to add lemon often familiar with the name Lemon Tea. Lemon will provide protection for digestion, because the citric acid in lemon crust to prevent the intestinal wall.
Throughout the world there are many ways people drink tea. In the UK, members of the British Empire has a habit of drinking a cup of tea every afternoon. In other parts of the world of tea drinking habits are also performed. All depends on your culture and customs in your. But do not forget to consider some guidelines that have been mentioned above while drinking tea. Enjoy a cup of tea!
Tea Benefits
Benefits include tea as an antioxidant, repairing cells damaged, smoothing the skin, slimming body, prevent cancer, prevent heart disease, reduce cholesterol in the blood, the blood circulation. So, do not be surprised if this drink has been described as rich drinks benefits.
Substance in a cup of tea is beneficial
Therefore, except as soft drinks, tea can also be used as a therapy for health. If we drink a cup of tea, then we at least know what the best material is in a cup of tea we drink. Any substances found in tea making is known as benefit-rich beverages? Here are some of the main substances that are useful in a cup of tea.
Polyphenols
Polyphenols in tea form and flavanol catechins. These compounds act as antioxidants to capture free radicals in the body also works to prevent the development of cancer cells in the body. Free radicals in our bodies because of the polluted air environment pollution and also from the food we eat.
Vitamin E
In a cup of tea contains vitamin E as much about who is 100-200 IU a day for the needs of the human body. This number serves maintain heart health and make your skin smooth.
Vitamin C
This vitamin functions as immunity or resistance to the human body. In addition vitamin C also functions as an antioxidant that is necessary for the human body's resistance to disease.
Vitamin A
Vitamin A is beta-carotene in the form of tea is a vitamin that the body needs can be fulfilled.
Tea Type
Substances contained in tea is very easily oxidized. When the tea leaves in the sun, then the oxidation process had occurred. The type of tea is generally known in the community is green tea, Oolong tea (such as Java Tea Oolung / Ulung), black tea and white tea. Green tea has the best content because in the manufacturing process, this type of tea is not dried by using sunlight but use a special drying technique. While other types of tea are processed by fermentation.
Substances in the Less Good Tea
In addition to the benefits of tea, there are also substances contained in tea that results are not good for the body. Substance is caffeine. Caffeine in tea (tehine) can cause food absorption process becomes blocked. Limit safe to consume caffeine in one day is 750 mg / day or equivalent to 5 cups of tea 200 ml size.
It should be avoided when drinking tea.
There is also to keep in mind when you drink tea for a useful substance in the body does not disappear, among others:
• Do not drink tea during or after a meal because they contained substances in food can be stolen by the substance stimulant tea.
• Do not drink tea on an empty stomach because it can increase stomach acid production.
• Avoid drinking tea mixed with sugar for causing substances they contain is reduced.
• Do not drink tea all night because it was a lot of substances oxidized and stale so the impact is not good for the body.
• Avoid drinking tea during pregnancy and lactation. Because caffeine and stimulant substances in tea can stimulate uterine contractions. In addition to nursing mothers would disrupt production of milk-producing glands, or milk.
How to make tea
Who did not lose in the manufacturing process is a way of brewing tea. To avoid errors when brewing tea, you must consider how to make tea if it is correct or not. Because of this error can cause the tea does not provide benefits for those who drink it. To make tea, use boiling water temperature 80 degrees Celsius, do not use water with a temperature higher than 80 degrees because it can make us lose the benefits of tea.
In addition, the tea can be mixed with milk. Mixed milk tea or milk tea is often known to reduce the stimulant effects of tea because the milk of calcium will bind stimulant substances in tea.
Another way is to add lemon often familiar with the name Lemon Tea. Lemon will provide protection for digestion, because the citric acid in lemon crust to prevent the intestinal wall.
Throughout the world there are many ways people drink tea. In the UK, members of the British Empire has a habit of drinking a cup of tea every afternoon. In other parts of the world of tea drinking habits are also performed. All depends on your culture and customs in your. But do not forget to consider some guidelines that have been mentioned above while drinking tea. Enjoy a cup of tea!
Jan 16, 2010
Why Stop Smoking?
Cigarette smoking is a lifestyle which is popular in many countries, especially in developing countries. Tobacco in a cigarette has made a lot of people menggemarinya. However, a cigarette behind the pleasures are many disadvantages. Why is smoking dangerous to your health? What are the negative effects of smoking?
Smoking
Cigarettes have become a small object the most popular. Smoking has become a way of life for many men and women, even including children and teenagers. Smoking habit has resulted in many diseases from cancer to respiratory problems. Although aware of the dangers of smoking, people around the world still continue to smoke cigarettes than a dozen billion every day.
The number of smokers in Indonesia was ranked third highest in the world. The number of smokers in developing countries far more than the number of smokers in developed countries. A very alarming figure considering the evils of the new smoking will be felt in the long run.
A Cigarette Ingredients
Any substance contained in a cigarette? Nicotine is the main substance found in cigarettes. However, more than 700 additional chemicals are being used by tobacco companies to increase the enjoyment of smoking. Some materials are so toxic that several large tobacco companies will usually have a high standard to dispose of toxic materials are very dangerous.
Passive smokers may have a negative impact is more terrible if they are inhaled cigarette smoke. In addition, cigarette smoke contains 4000 chemicals, including arsenic, acetone, welcome, carbon monoxide, and cyanide. Cigarette smoke inhaled by smokers and passive smokers will contain 43 substances known to cause cancer. That's why for the second-hand smoke can have a negative impact is more terrible if they are inhaled cigarette smoke.
Danger Cigarettes
What are the bad consequences of the destructive lifestyle of this health? What are the diseases caused by smoking? Here are some diseases and the negative impacts caused by smoking:
• Heart Disease
Smoking is also one major cause of heart attacks. A smoker's death from heart disease more than the deaths from lung cancer. Even low-tar cigarettes or low-nicotine does not reduce the risk of heart disease. Because some of those cigarettes that use a filter increases the amount of carbon monoxide is inhaled, which makes cigarettes are even worse for heart than cigarettes that do not use a filter.
Nicotine contained in cigarette can make your heart beat faster and increases your body needs oxygen. Cigarette smoke also contains carbon monoxide poisoning. This toxic substance walked to the blood stream and actually impede the flow of oxygen to the heart and major organs other. Nicotine can narrow the blood vessels so more oxygen flow slows again. That's why smokers have a risk of heart disease is very high.
• Lung Cancer
From tobacco smoke contains many cancer-causing chemicals. Inhaled smoke contains many chemicals that can damage the lungs. These substances can trigger the occurrence of cancer, especially in the lungs. Lung cancer is the most common cancer caused by smoking. The spread of lung cancer in the body in a quiet place to be a higher stage. In many cases, lung cancer kills quickly.
• Emphysema
Heavy smokers who had for years will have emphysema. Emphysema is a disease that gradually will make the lungs lose elasticity. If the lungs lose keelastikannya, it will be difficult to remove the dirty air. The signs are beginning to experience difficulty breathing in the morning and evening. Then easily out of breath. Another sign is often experienced severe cold, accompanied by a heavy cough, and maybe with chronic bronchitis. Cough often does not stop and become chronic.
• Parents Faster
The results of a study of smokers showed that smokers face of men and women wrinkles faster than those who did not smoke. Aging process is increased in accordance with the habits and the number of cigarettes smoked. The study showed that heavy smokers have wrinkles almost five times as many people who do not smoke. Even the aging process has begun for adolescents who smoke like skin wrinkles, yellowed teeth, and breath was delicious.
• Body damage
The negative impact of smoking not only harm the lungs, heart, and respiratory tract. According to research smoking can damage other body tissues. Dozens of diseases related to tobacco use and even includes pneumonia (pneumonia), gum disease, leukemia, cataracts, kidney cancer, cervical cancer, and pain in the pancreas. The reason for toxins from cigarette smoke spread everywhere through the bloodstream. Smoking can cause disease in nearly every organ of the body.
Why Stop Smoking?
Are you aware of the dangers of smoking? As a result of smoking to health body really hurt. According to statistics, around the world, the number of smokers who die from diseases caused by smoking amount to almost three times the number of people who died because of alcohol and drugs. Even the number of smokers who die from the disease six times more than in a car accident. In addition, the age of smokers is usually 13 to 14 years shorter than people who do not smoke.
After reading these facts, whether you will be like a smoker who although have read so many horrible facts in relation to smoking and then decided to stop reading it? Or you dare to say no to cigarettes?
Smoking
Cigarettes have become a small object the most popular. Smoking has become a way of life for many men and women, even including children and teenagers. Smoking habit has resulted in many diseases from cancer to respiratory problems. Although aware of the dangers of smoking, people around the world still continue to smoke cigarettes than a dozen billion every day.
The number of smokers in Indonesia was ranked third highest in the world. The number of smokers in developing countries far more than the number of smokers in developed countries. A very alarming figure considering the evils of the new smoking will be felt in the long run.
A Cigarette Ingredients
Any substance contained in a cigarette? Nicotine is the main substance found in cigarettes. However, more than 700 additional chemicals are being used by tobacco companies to increase the enjoyment of smoking. Some materials are so toxic that several large tobacco companies will usually have a high standard to dispose of toxic materials are very dangerous.
Passive smokers may have a negative impact is more terrible if they are inhaled cigarette smoke. In addition, cigarette smoke contains 4000 chemicals, including arsenic, acetone, welcome, carbon monoxide, and cyanide. Cigarette smoke inhaled by smokers and passive smokers will contain 43 substances known to cause cancer. That's why for the second-hand smoke can have a negative impact is more terrible if they are inhaled cigarette smoke.
Danger Cigarettes
What are the bad consequences of the destructive lifestyle of this health? What are the diseases caused by smoking? Here are some diseases and the negative impacts caused by smoking:
• Heart Disease
Smoking is also one major cause of heart attacks. A smoker's death from heart disease more than the deaths from lung cancer. Even low-tar cigarettes or low-nicotine does not reduce the risk of heart disease. Because some of those cigarettes that use a filter increases the amount of carbon monoxide is inhaled, which makes cigarettes are even worse for heart than cigarettes that do not use a filter.
Nicotine contained in cigarette can make your heart beat faster and increases your body needs oxygen. Cigarette smoke also contains carbon monoxide poisoning. This toxic substance walked to the blood stream and actually impede the flow of oxygen to the heart and major organs other. Nicotine can narrow the blood vessels so more oxygen flow slows again. That's why smokers have a risk of heart disease is very high.
• Lung Cancer
From tobacco smoke contains many cancer-causing chemicals. Inhaled smoke contains many chemicals that can damage the lungs. These substances can trigger the occurrence of cancer, especially in the lungs. Lung cancer is the most common cancer caused by smoking. The spread of lung cancer in the body in a quiet place to be a higher stage. In many cases, lung cancer kills quickly.
• Emphysema
Heavy smokers who had for years will have emphysema. Emphysema is a disease that gradually will make the lungs lose elasticity. If the lungs lose keelastikannya, it will be difficult to remove the dirty air. The signs are beginning to experience difficulty breathing in the morning and evening. Then easily out of breath. Another sign is often experienced severe cold, accompanied by a heavy cough, and maybe with chronic bronchitis. Cough often does not stop and become chronic.
• Parents Faster
The results of a study of smokers showed that smokers face of men and women wrinkles faster than those who did not smoke. Aging process is increased in accordance with the habits and the number of cigarettes smoked. The study showed that heavy smokers have wrinkles almost five times as many people who do not smoke. Even the aging process has begun for adolescents who smoke like skin wrinkles, yellowed teeth, and breath was delicious.
• Body damage
The negative impact of smoking not only harm the lungs, heart, and respiratory tract. According to research smoking can damage other body tissues. Dozens of diseases related to tobacco use and even includes pneumonia (pneumonia), gum disease, leukemia, cataracts, kidney cancer, cervical cancer, and pain in the pancreas. The reason for toxins from cigarette smoke spread everywhere through the bloodstream. Smoking can cause disease in nearly every organ of the body.
Why Stop Smoking?
Are you aware of the dangers of smoking? As a result of smoking to health body really hurt. According to statistics, around the world, the number of smokers who die from diseases caused by smoking amount to almost three times the number of people who died because of alcohol and drugs. Even the number of smokers who die from the disease six times more than in a car accident. In addition, the age of smokers is usually 13 to 14 years shorter than people who do not smoke.
After reading these facts, whether you will be like a smoker who although have read so many horrible facts in relation to smoking and then decided to stop reading it? Or you dare to say no to cigarettes?
Jan 5, 2010
Optimistic attitude can increase health
Optimism
What is optimism? Optimism is the attitude has always had good expectations in every way and the tendency to expect a favorable result. Optimism can also be interpreted to think positive. So the optimism is more of a paradigm or way of thinking.
When a failure or the pressure of life, how do you feel an optimist? A positive-minded optimists or think does not consider failure is permanent. This does not mean that he was reluctant to accept reality. Instead, he received and examined the problem. Then, as far as circumstances permit, he acted to change or improve the situation.
Contrary to the optimistic, pessimistic view would consider the failure of the bad side. Generally a pessimist often blame themselves for their misery. He considers that the misfortune is permanent and it happened because it was fate, stupidity, incompetence, or ugliness. As a result, he resigned and did not want to try.
Positive thinking is also a key to success for managing stress. Optimism will make a person uncomfortable situation with a positive and productive way.
Benefits of Positive Thinking
Scientists have made a conclusion on decades of research about the benefits of positive thinking and optimism on health. Research shows that a healthier and more optimistic longevity more than other people much less than the pessimists. The researchers also noticed that more optimistic people who can handle more stress and less likely to experience depression. Here are some benefits of being optimistic and positive thinking often.
• More long life
• More rarely get depressed
• The level of stress is much smaller
• Have a body resistance against disease better
• It is better physically and mentally
• Reduce risk of heart disease
• Able to overcome difficulties and cope with stress
Why are these benefits can be obtained for those who are optimistic and positive thinking? Because usually people are optimistic about avoiding the activities carried out a pessimist in the face of stress and pressures of life. Pessimists when faced with stress will divert attention with activities such as smoking, alcohol consumption, and eat uncontrollably. Whereas an optimist would do more physical activity, follow a healthy diet, and reduce smoking and alcohol.
How to Be More Optimistic
If you often think negatively of others or of serious situations, it does not mean you can not think positively. You can change negative thinking into positive. It is not difficult to do, but it takes time and practice to create this new habit. Here are some ways to be more optimistic and have a mind and a positive attitude.
• Check Yourself
When you think that you will not be able to enjoy a bad event will be successful or not perform a task, immediately get rid of that thought. Focus on the positive things that will be generated.
Follow repeatedly. If the more negative thoughts, then immediately switch to positive thinking.
• Follow a healthy lifestyle
Exercising three times a day can turn into a positive mood and reduce stress. A healthy diet also affects the mind and body. And try to manage your stress.
• Enjoy Work
Try to enjoy your work. No matter your job, look for aspects of your fun.
• Find a friend who positively
Find your friends who look at life positively. Such people are those who are optimistic and always support you by giving good advice.
Conversely, if you are surrounded by pessimistic people, will increase your stress and even make you hesitate to manage stress in a healthy way.
• Face and accept
Face the situation that you can control; Try to accept the situation that you can not control.
• Have a sense of humor
Try to smile and laugh, especially when facing a very difficult time. Find events that invite laughter in their daily activities. A good sense of humor helps a person to have thoughts, emotions, and more positive behavior.
• Note the good
Every day, record the three good things that you experience.
• Simple Rules
Do not say anything to yourself something that does not want to say to someone else.
It is to be optimistic is not easy. Natural disasters, the burden of life, and also disaster could happen that makes many people find it difficult to think positively. But by trying to be optimistic and positive thinking will produce a more healthy life and more fulfilling. Do not give up!
What is optimism? Optimism is the attitude has always had good expectations in every way and the tendency to expect a favorable result. Optimism can also be interpreted to think positive. So the optimism is more of a paradigm or way of thinking.
When a failure or the pressure of life, how do you feel an optimist? A positive-minded optimists or think does not consider failure is permanent. This does not mean that he was reluctant to accept reality. Instead, he received and examined the problem. Then, as far as circumstances permit, he acted to change or improve the situation.
Contrary to the optimistic, pessimistic view would consider the failure of the bad side. Generally a pessimist often blame themselves for their misery. He considers that the misfortune is permanent and it happened because it was fate, stupidity, incompetence, or ugliness. As a result, he resigned and did not want to try.
Positive thinking is also a key to success for managing stress. Optimism will make a person uncomfortable situation with a positive and productive way.
Benefits of Positive Thinking
Scientists have made a conclusion on decades of research about the benefits of positive thinking and optimism on health. Research shows that a healthier and more optimistic longevity more than other people much less than the pessimists. The researchers also noticed that more optimistic people who can handle more stress and less likely to experience depression. Here are some benefits of being optimistic and positive thinking often.
• More long life
• More rarely get depressed
• The level of stress is much smaller
• Have a body resistance against disease better
• It is better physically and mentally
• Reduce risk of heart disease
• Able to overcome difficulties and cope with stress
Why are these benefits can be obtained for those who are optimistic and positive thinking? Because usually people are optimistic about avoiding the activities carried out a pessimist in the face of stress and pressures of life. Pessimists when faced with stress will divert attention with activities such as smoking, alcohol consumption, and eat uncontrollably. Whereas an optimist would do more physical activity, follow a healthy diet, and reduce smoking and alcohol.
How to Be More Optimistic
If you often think negatively of others or of serious situations, it does not mean you can not think positively. You can change negative thinking into positive. It is not difficult to do, but it takes time and practice to create this new habit. Here are some ways to be more optimistic and have a mind and a positive attitude.
• Check Yourself
When you think that you will not be able to enjoy a bad event will be successful or not perform a task, immediately get rid of that thought. Focus on the positive things that will be generated.
Follow repeatedly. If the more negative thoughts, then immediately switch to positive thinking.
• Follow a healthy lifestyle
Exercising three times a day can turn into a positive mood and reduce stress. A healthy diet also affects the mind and body. And try to manage your stress.
• Enjoy Work
Try to enjoy your work. No matter your job, look for aspects of your fun.
• Find a friend who positively
Find your friends who look at life positively. Such people are those who are optimistic and always support you by giving good advice.
Conversely, if you are surrounded by pessimistic people, will increase your stress and even make you hesitate to manage stress in a healthy way.
• Face and accept
Face the situation that you can control; Try to accept the situation that you can not control.
• Have a sense of humor
Try to smile and laugh, especially when facing a very difficult time. Find events that invite laughter in their daily activities. A good sense of humor helps a person to have thoughts, emotions, and more positive behavior.
• Note the good
Every day, record the three good things that you experience.
• Simple Rules
Do not say anything to yourself something that does not want to say to someone else.
It is to be optimistic is not easy. Natural disasters, the burden of life, and also disaster could happen that makes many people find it difficult to think positively. But by trying to be optimistic and positive thinking will produce a more healthy life and more fulfilling. Do not give up!
Subscribe to:
Posts (Atom)